An intimate connection exists in between the heart and the brain. Is it just since they are both organs in the body? It is more than simply that!
The thing they share is blood. Blood provides both Oxygen and glucose to the brain, which is sent by the heart via the vascular system. A huge quantity of arteries exist in the brain alone- there are around 100,000 miles of vessels! If the vascular system gets jeopardized as a result of weak walls or blockages, brain cells will be compromised too.
A decrease in the quantity of oxygen sent out to the brain may lead to Vascular Dementia. This condition is sometimes called vascular cognitive impairment (VCI), and it is the second leading type of dementia after Alzheimer's illness. There are many specialists that believe the diagnosis of this condition is under-reported.
Some of the symptoms of VCI include difficulty thinking, reasoning, and preparing. People with VCI might or might not deal with memory loss, which is different than Alzheimer's. It becomes a growing number of difficult for a person with this condition to live independently. The risk aspects for VCI are comparable to the threat factors for heart disease, such as hardening of the arteries, hypertension, high blood glucose, high cholesterol, or diabetes.
Cigarette smokers are at higher threat for establishing VCI, as well as those who have experienced a stroke or multiple TIA's (transient ischemic attacks). Depression might also be a danger element for VCI.
Here are some extremely easy ways to boost your brain and also heart wellness
- Control your blood pressure
- Control your cholesterol
- Exercise routinely
- Eat a heart-healthy diet (it improves brain health too!)
- Easy on the salt and sugar
- Drink reasonably
Get more info about each of these at http://brainspeak.com/6-ridiculously-simple-ways-to-improve-your-heart-and-brain-health/
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